You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? I’m about to share with you some helpful truths for a situation of this kind. There’s an ironic flipside to my mostly honorable label of “Liz Swann Miller – Weight Loss Expert.” I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together. Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night.
How does Liz do it? Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist. As this “Weight Loss Expert,” I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career, but for my optimal wellbeing. The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this. Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know The Red Tea Detox Article 02 how to appease the beast. There are those who claim the most effective diets are those which have you eating only two meals a day, and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable. The secret is snacking. And I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there). I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation. But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it? Okay. It’s a cup of tea.
Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep. My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls. After my extensive studies around fat-burning solutions, the myths and the answers, I created this tea with ingredients selected carefully for late-night cravings and overall weight loss (you can find the recipe in the link below). The benefits are endless, but the solution is simple. Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure of cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late-night cravings will be a beast of the past. Try the Red Tea Detox today to get the recipe.
Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, lessen stress, and inhibit metabolic disorders. After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain. This year I began the production of my Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements. Rooibos means red bush. The plant is readily available, with leaves that turn red upon The Red Tea Detox Article 02 fermentation. With so much potential to assist with our health and wellness journey, I considered it wrong to ignore the strength of the plant. Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless. Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea. Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe. This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch. Click here to check it out – *www.redteadetox.com*
Elizabeth (Liz) Swann Miller is a naturopath and best-selling Amazon author. Her latest book, The Red Tea Detox, explains how anyone can lose up to 14 pounds in the blink of an eye by making and drinking their own delicious red tea. The diet has already helped thousands of people lose weight. Liz herself has lost 41 pounds since making the tea a regular part of her life.
Here are Liz’s answers to frequently asked questions about herself and her diet program:
What are your qualifications? “I have over 10 years of experience as a practicing Naturopath (ND) specializing in healing through nutrition. I have degrees in both Psychology and Naturopathy. My interest in weight loss springs from my own battle with obesity. I was overweight throughout my childhood, teens, 20s, and 30s. At that point, I decided something had to change, and I decided to take charge, take stock and start making changes in my life for the better. Drawing from my own experiences, as well as from what I learned from my studies, I began to write weight loss books. My goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into their daily life.”
What is The Red Tea Detox Program? “I believe The Red Tea Detox is the breakthrough many people who have been struggling to lose fat have been waiting for. It is based on a delicious red tea, which I discovered in a remote area of Africa. This tea – which is not a “‘voodoo tea” as some claim but a real tea that you can make at home – works with your body’s natural fat-burning metabolism to help you lose weight – as much as 14 pounds in record time. That means you can lose weight with no doctor visits, no lectures about losing weight, no expensive pills, no starvation diets and no intense workouts.
With the program, you get everything you need to lose weight, including the red tea recipe and all the sources for the 5 unique ingredients (which can be found at any grocery store for pennies).
You also get:
A complete 14-day meal plan that includes recipes for delicious snacks to satisfy your appetite and halt any cravings instantly. The meal plan covers four phases: The Red Tea Detox Phase 1: Days 1 – 5; The Red Tea Detox Phase 2: Day 6; The Red Tea Detox Phase 3: Days 7 and 8; The Red Tea Detox Phase 4: Calorie Restriction Based on BMR.
The Red Tea Detox Workout, an exercise program which has the potential to almost double your fat-burning results.
The Red Tea Detox Motivation Plan, which dispels the common myths about willpower and makes sure you stay motivated to lose maximum weight.”
Why did you create this new diet plan? “My own struggles with being overweight reached a peak in my 30s after a difficult pregnancy. At the time I was 41 pounds overweight and desperate to find a solution. That’s when I heard about this amazing tea that tribesmen in Kenya drink to not feel hungry while they hunt for their next meal. This story, which many at the time believed was just a legend, really intrigued me – so much so, in fact, that I decided to travel to Africa. To make a long story short, I found the tea, and it was even better than I could have hoped. Not only does it stop hunger cravings but it also burns fat and boosts your energy. I knew I had to get the word out, so I wrote The Red Tea Detox so that others struggling to lose excess weight can get the lean body of their dreams – without exercising more or buying expensive weight loss drugs.”
Who is this diet plan for? “The Red Tea Detox works equally well for both women and men. It also doesn’t matter if you have a lot of weight to lose or just a few pounds. It can quickly help you achieve your weight loss goal. This program is ideal for anyone who is concerned about their health (especially if you are over the age of 35) … Anyone who wants to lose stubborn fat around their belly, butt, and thighs … anyone who wants to lose weight without feeling hungry or unsatisfied. It doesn’t matter how stubborn that belly fat has been, The Red Tea Detox can help you lose unwanted weight. You’ll re-balance your fat loss hormones and unblock crucial metabolic fat-burning steps, so you can control your fat-burning and fat-storing hormones and do it as easy as 1-2-3.”
Why does this plan work so well? “The red tea is simply amazing. Plus, the easy-to-follow detox plan that goes with it is rooted in sound scientific principles. It’s fat cell shrinking effects are based on scientific research and the latest discoveries in how fat burning is related to stress, proper hormone levels, adequate sleep, nutrition and exercise physiology.
But it all comes back to the tea, for which we discovered that all the 5 ingredients that make up the tea work in perfect harmony to:
Force fat cells to open up and release harmful toxins that clog them up…
Reduce stress hormones like cortisol that block the brain’s fat-burning signals…
Allow released fat to be burned for energy and muscle growth…
Stop the feeling of hunger and cravings…
Flush released toxins and fat from the body…
In fact, all 5 unique ingredients work together to effectively detox the body and flush fat away, starting in as little as 4 hours.”
Are there any secrets behind the plan? “In addition to the tea, we have based this plan on three new revolutionary fat-shrinking rules:
Rule 1 – Eat MORE, Weigh LESS. The old rules of dieting have been telling you to eat less… so you end up feeling deprived and starved with tiny portions. Forget about that.
Rule 2 – Reduce STRESS, Restore Hormone BALANCE. This new rule is about reducing your chronically high stress levels and balancing your hormones. You will feel CALMER and Weigh LESS.
Rule 3 – Exercise LESS, lose MORE Weight. Scientists have made astonishing discoveries … and a recent breakthrough is something scientists call the exercise “sweet spot.” Your sweet spot is the exercise intensity level where the full fat-burning power of your body is unleashed, so your body draws on fat stores for fuel. You are NOT exercising harder. You are exercising smarter. Do this right, and fat layers under your skin vanish… excess pounds disappear… you can drop a dress or a pant size in 2 weeks… as your whole body becomes firmer, sexier and trimmer.
Sadly, most people are eating too little and exercising too much… and this actually works against their fat loss.
With The Red Tea Detox Program, we are changing this “wrong thinking” and helping people lose more weight faster. With The Red Tea Detox, there are no more diet failures … No more guilt or remorse. When you drink it regularly, and follow the simple rules, you can quickly shed 10, 20, 30… even 40, 50 or more pounds.”